{"id":82298,"date":"2018-09-29T16:24:21","date_gmt":"2018-09-29T20:24:21","guid":{"rendered":"http:\/\/rbachnet.wwwmi3-ss40.a2hosted.com\/index.php\/"},"modified":"2022-08-11T16:50:45","modified_gmt":"2022-08-11T20:50:45","slug":"30-ways-to-stay-healthy-at-work","status":"publish","type":"post","link":"https:\/\/rbach.net\/index.php\/30-ways-to-stay-healthy-at-work\/","title":{"rendered":"30 Ways To Stay Healthy At Work"},"content":{"rendered":"<p>Spending <strong>8-hours staring at your computer<\/strong> five days a week can have a <strong>profound negative impact<\/strong> on your overall health and productivity. A positive lifestyle during the workday can <strong>improve your physical, mental, and emotional well-being<\/strong>, which also promotes better work performance.<\/p>\n<p>Consolidated by Truworth Wellness, here are some of the <strong>best practices to staying healthy and in shape at work<\/strong>. From practicing ergonomics posture to complimenting your coworkers and choosing smart snack choices, a healthier work environment can benefit both you and your colleagues.<\/p>\n<p><a href=\"https:\/\/web.archive.org\/web\/20161201051257\/http:\/\/visual.ly:80\/ideas-helps-you-live-healthy-life\" target=\"_blank\" rel=\"30 At Healthy Stay To Ways Work noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"30 Ways To Stay Healthy At Work\" src=\"https:\/\/i0.wp.com\/rbachnet.wwwmi3-ss40.a2hosted.com\/wp-content\/uploads\/2016\/12\/ideas-that-helps-you-to-live-a-healthy-lif_583c2b8ea04a8_w1500.jpg?resize=480%2C480\" alt=\"30 Ways To Stay Healthy At Work\" width=\"480\" height=\"480\" \/><\/a><\/p>\n<p><strong>Related article<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/sciencenordic.com\/poor-work-environment-linked-heart-troubles\" target=\"_blank\" rel=\"noopener noreferrer\">Poor work environment linked to heart troubles<\/a>\u00a0(<a href=\"http:\/\/sciencenordic.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sciencenordic.com)<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><em><a title=\"Ralph Bach\" href=\"https:\/\/rbach.net\/index.php\/new-resume\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ralph Bach<\/a>\u00a0has been in IT long enough to know better and has blogged from his\u00a0<a title=\"Bach Seat\" href=\"https:\/\/rbach.net\/\" target=\"_blank\" rel=\"noopener noreferrer\">Bach Seat<\/a> about IT, careers, and anything else that catches his attention since 2005. You can follow him on <a class=\"broken_link\" href=\"http:\/\/www.linkedin.com\/in\/rb48334\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">LinkedIn<\/a>,\u00a0<a href=\"https:\/\/www.facebook.com\/ralph.bach.14\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>,\u00a0and\u00a0<a href=\"https:\/\/twitter.com\/rbach48334\" target=\"_blank\" rel=\"noopener noreferrer\">Twitter<\/a>. Email the Bach Seat\u00a0<a href=\"mailto:\/\/bach.seat@gmail.com\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Working is bad for your health &#8211; To stay healthy at work use ergonomics postures compliment your coworkers &#038; choose smart snack choices<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[363],"tags":[3046,1359,3101,731],"class_list":["post-82298","post","type-post","status-publish","format-standard","hentry","category-health-care","tag-3046","tag-stress","tag-work-life-balance","tag-workplace-wellness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Working is bad for your health - To stay healthy at work use ergonomics postures compliment your coworkers &amp; choose smart snack choices\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"RB\"\/>\n\t<meta name=\"keywords\" content=\"stress,work-life balance,workplace wellness,2018,health care\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/rbach.net\/index.php\/30-ways-to-stay-healthy-at-work\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Bach Seat | The view from where I am sitting\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"30 Ways To Stay Healthy At Work | Bach Seat\" \/>\n\t\t<meta property=\"og:description\" content=\"Working is bad for your health - 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