Spending 8-hours staring at your computer five days a week can have a profound negative impact on your overall health and productivity. A positive lifestyle during the workday can improve your physical, mental, and emotional well-being, which also promotes better work performance.
Consolidated by Truworth Wellness, here are some of the best practices to staying healthy and in shape at work. From practicing ergonomics posture to complimenting your coworkers and choosing smart snack choices, a healthier work environment can benefit both you and your colleagues.
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Ralph Bach has been in IT long enough to know better and has blogged from his Bach Seat about IT, careers, and anything else that catches his attention since 2005. You can follow him on LinkedIn, Facebook, and Twitter. Email the Bach Seat here.