Archive for January 29, 2016

How To Be Happier And Healthier At Work

Happier And Healthier At WorkWant to feel 87% more energized and 62% happier at work? The answer might be easier than you think: Get a standing desk! Not only does standing at work make you happier, but it can also make you healthier too.

Sitting for 6+ hours can make you 18% more likely to die from diabetes and heart disease according to an infographic from Ultimate Mats. The infographic shows you ways to be happier and healthier at work—simply by correcting your posture.

For example, if you’re using a sitting desk, you should place the computer screen at your eye level—this helps to prevent neck aches. You should also tuck your shoulders in as it prevents hunching and the over-extension of your muscles.

If you are using a standing desk, the infographic suggests standing 20 to 28 inches away from the screen and keeping your keyboard at or below elbow height.  To find out more tips on how to stay happy and healthy at work, check out the infographic below:
Ultimate Mats infographic

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I have written about the impact of working on your health a couple of times here and here – Work still doesn’t seem to be any better for your life.

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Ralph Bach has been in IT long enough to know better and has blogged from his Bach Seat about IT, careers, and anything else that catches his attention since 2005. You can follow him on LinkedInFacebook, and Twitter. Email the Bach Seat here.

2015’s Worst Passwords

2015's Worst PasswordsFollowers of Bach Seat know that passwords suck. For even more proof that passwords suck, the password-management company SplashData released its fifth annual list of the most popular passwords. SplashData studied more than 2 million passwords that were leaked in 2015 and identified the most commonly leaked passwords and those that were least secure from Western European and North American users according to Business Insider.

2015’s worst passwords

SplashData logoMost of the 2015 results are not surprising.

  • 123456 is the most common password. It has been #1 since 2013.
  • Password is the second most common password. It too has been #2 since 2013. Password was the most common password in 2012 and 2011.
  • 12345678 is the third most common password found in the Splash data results. In fact, 12345678 has been the most consistent performer, having been in the #3 place four of the past five years.

One surprise was that the Disney marketing machine was able to get Star Wars related terms into the top 25 worst passwords in 2015.

  1. princess
  2. solo
  3. starwars

Here’s SplashData’s full list. If your password is on here, think about changing it.

25 Worst passwords

20152014201320122011
1123456123456
123456
password
password
2passwordpasswordpassword123456
123456
3123456781234512345678
12345678
12345678
4qwerty12345678
qwerty
1234
qwerty
512345qwertyabc123qwertyabc123
612345678912345678912345678912345
monkey
7football1234
111111dragon
1234567
81234baseball
1234567pussy
letmein
91234567dragoniloveyou
baseball
trustno1
10baseballfootballadobe123
football
dragon
11welcome1234567123123
letmein
baseball
121234567890 monkey
admin
monkey
111111
13abc123letmein
1234567890
696969
iloveyou
14111111abc123
letmeinabc123
master
151qaz2wsx111111photoshopmustang
sunshine
16dragonmustang1234michaelashley
17masteraccessmonkey
shadow
bailey
18monkeyshadow
shadowmasterpassw0rd
19letmeinmastersunshinejennifer
shadow
20loginmichael
12345
111111
123123
21princesssupermanpassword1
2000
654321
22qwertyuiop696969princessjordansuperman
23solo123123azertysupermanqazwsx
24passw0rdbatmantrustno1harleymichael
25starwarstrustno10000001234567football

 

Protect yourself

keep your passwords secureTo keep your passwords secure, you definitely shouldn’t use any of the passwords on the list.

SplashData offers three simple tips to help people protect themselves:

  1. Use passwords or passphrases of twelve characters or more with mixed types of characters;
  2. Avoid using the same password over and over on different websites
  3. Use a password manager such as SplashID to organize and protect passwords, generate random passwords, and automatically log into websites.

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What to do if you are responsible for securing systems where your users use these passwords? Stop Them!

This is what makes passwords suck – Implement complexity rules:

  • Minimum of 8 characters
  • A mix of characters, UPPER CASE, lower case, numbers, and special characters.
  • Prevent reusing passwords
  • Blacklist all the above passwords so they can never be used again.
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Ralph Bach has been in IT long enough to know better and has blogged from his Bach Seat about IT, careers, and anything else that catches his attention since 2005. You can follow him on LinkedInFacebook, and Twitter. Email the Bach Seat here.

Ford to Make Google Cars

Ford to Make Google Cars The 2016 North American International Auto Show started today at Cobo Center in Detroit so let talk about autonomous cars. Ford and Google are in talks to have the Dearborn,MI-based automaker build Google’s next-generation autonomous cars under contract, Automotive News has learned. A source with knowledge of the project says both parties have been negotiating on the deal “for a long time.” An announcement, if finalized, could come as early as the International Consumer Electronics Show in Las Vegas.

Ford logoNeither firm would confirm the reports for the record. Google (GOOG) officials did confirm that the company is talking to automakers. Ford Motor Company (F) official Alan Hall did say, “We work with a lot of tech companies all over the world. We keep these discussions private for obvious competitive reasons and we do not comment on speculation.

Google loading up auto executives

To fan the rumors, two veteran Ford executives have recently joined Google. Former CEO Alan Mulally joined Google’s board of directors eight days after he retired from the automaker on July 1, 2014. Then in September, Google hired John Krafcik as CEO of the company’s Self-Driving Car Project. Mr. Krafcik, who most recently was president of TrueCar Inc., was CEO of Hyundai Motor America. He spent 14 years at Ford, including a stint as chief engineer during the development of the Ford Expedition SUV.

Google logoFord is scheduled to hold a press conference on Jan. 5 in Las Vegas. Ford CEO Mark Fields, product development chief Raj Nair, research and advanced engineering vice president Ken Washington, and Don Butler, executive director of connected vehicles and services, are scheduled to attend.

Yahoo Autos reported on the negotiations, quoting three sources familiar with the deal. The sources said the deal would create a joint venture legally separate from Ford. The venture would shield Ford from potential liability. The agreement, if completed, also would be non-exclusive, meaning Google could negotiate a similar deal with another automaker.

Autonomous vehicle

CEO Fields recently gave Auto News an update on Ford’s Smart Mobility efforts. The initiative would bolster the company’s expertise in car-sharing and other new business models for transportation. He said. “It’s not about just going from an old business to a new business. It’s about going to a bigger business.

Auto News theorizes that a Ford deal with Google would fit within the strategy laid out by CEO Fields. He commented during an interview:

It’s not only about what are the things that are going to be core to us but who are we going to partner with. I don’t think we can just be so arrogant to think that we’re going to do everything on our own and we’re going to do something better than maybe a company that does that 24/7. For us, partnerships are really important.

New mobility models beyond cars

During a visit to Ford’s Silicon Valley research facility in Palo Alto, CA, Mr. Fields signaled that Ford sees new mobility models as a way to grow its business. When asked why Ford is developing its own software for self-driving cars, rather than striking a deal to use best-in-class software from an outside vendor. Ford’s Fields joked that Silicon Valley practically invented the concept of “frenemies.” In a corporate context, that means companies are willing to simultaneously collaborate on projects and compete against one another. Ford’s R&D center is working on self-driving software, Mr. Fields said, “that doesn’t mean we won’t work with others. I think that’s part of the beauty of being here.

PartnersSuch a partnership would mark another step toward the marketplace for Google. Bloomberg reported that Google is thinking of putting its technology into automated taxis as a rival for Uber and Lyft. Google may spin-off the unit into a standalone business within its new Alphabet Inc. corporate structure in 2016.

Ties between Ford and Google

It isn’t clear whether Ford would design a purpose-built vehicle for Google or supply a standard production car fitted with the sensors and computers that the car needs to guide itself down the road.

Having Ford build Google’s test fleet would save the Silicon Valley tech giant years and billions in development costs. The Ford-built vehicles would use the automaker’s production-ready powertrain as well as safety and emissions components.

There are already ties between Ford and Google. Google’s first generation of 100 self-driving vehicles were assembled in Detroit by Roush Industries, a company closely aligned with Ford. The bubble-shaped cars, as Crain’s Detroit Business reported used components from local Detroit area suppliers.

Thilo Koslowski, lead automotive analyst at Gartner (IT) in Santa Clara, CA said it makes sense automakers would want to work with Google, which could help them catch up to rivals that are pursuing automated driving to differentiate their products.

And at Google, “the focus has shifted to looking for OEM partners to deploy the technology, rather than considering building their own vehicles,” The Gartner analyst said. “That makes sense. If Google is interested in bringing the benefit of the technology to consumers, then they need as many partners as possible.”

Ford and Google are said to have been in talks since at least 2012 on autonomous cars. The two companies also teamed up in 2011 on technology that would help vehicles learn customers’ driving habits and get them to destinations more efficiently.

VP Washington said recently that he expects fully autonomous vehicles to be ready within four years. Ford has secured approval from California to test its own autonomous cars in California. Ford has been testing autonomous Hybrid Fusion’s at the University of Michigan’s 32-acre simulated city Mcity.

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Autonomous cars will increase the direct impact of the Internet of Things (IoT). With all of IoT’s inherent security and connectivity issues.

 

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Ralph Bach has been in IT long enough to know better and has blogged from his Bach Seat about IT, careers, and anything else that catches his attention since 2005. You can follow him on LinkedInFacebook, and Twitter. Email the Bach Seat here.

Beat Stress & Boost Happiness

Beat Stress & Boost HappinessJust in time to make a New Year Resolution, interactive game, and social media site Happify has created an infographic that teaches us about stress and how we can boost happiness.

Titled ‘How to beat stress & boost happiness’, this infographic gives valuable tips on how to beat stress in easy ways while avoiding any stress-induced illnesses.

How to beat stress & boost happiness

 

Ralph Bach has been in IT long enough to know better and has blogged from his Bach Seat about IT, careers, and anything else that catches his attention since 2005. You can follow him on LinkedInFacebook, and Twitter. Email the Bach Seat here.