Tag Archive for iPhone

Coffee Day 2023 – Five Ways to Celebrate

Coffee Day 2023Happy National Coffee Day 2023, everyone! If you’re like me, you can’t start your day without a cup of joe.

Or two. Or three. Or four. Okay, maybe I have a problem.

But today is the day to celebrate our caffeine addiction and enjoy the many benefits of coffee. Followers of the Bach Seat know that coffee can boost your mood, metabolism, and memory, It can also lower your risk of diabetes, heart disease, and some cancers. Plus, it tastes amazing and smells great. So how can you make the most of this glorious day? Here are some ideas:

Try a new brew

Ground Control RoastersThere are so many ways to brew and enjoy coffee, from cold brew to cappuccino, from hazelnut to pumpkin spice. Experiment with different methods and ingredients and find your new favorite. You should try the Salted Maple Latte from Ground Control Roasters as an alternative to the mega-brand pumpkin spice thing.

Go local

Apothecary Espresso & CoffeeSupport your community and discover some hidden gems. You might be surprised by the quality and variety of coffee available in your area. Check out Apothecary Espresso & Coffee. They specialize in craft coffee drinks.

Learn about coffee

Our daily cuppa has a rich and fascinating story. According to Britannica, wild coffee plants are thought to have been native to Kefa (Kafa), in Ethiopia. According to legend, the coffee plant was discovered around 850 discovered by a goatherder called Kaldi. Kaldi noticed that his goats became very lively after eating certain beans. By the 15th century, coffee was being grown in Arabia (Yemen) and placed under cultivation by Sufi monks.

The coffeehouses appeared in Mecca in the 15th century and spread to Constantinople (Istanbul) in the 16th century. Coffee spread throughout Europe as the Otterman empire grew. Coffee came to the Americas in 1607 by Captain John Smith, the founder of the Virgina Colony. The brew made it to space in 1969 on the Apollo 11 space mission.

Get some coffee swag

Sure, you can buy a new mug, a grinder, a frother, or a t-shirt. Why not a Starbucks Coffee Cell Phone Plug? The Starbucks Cell Phone Plug is an ideal way for coffee lovers to customize your cell phone. The plug looks like a 12 oz. ceramic mug. It its into any cell phone with an audio jack and will showcase your java jam.

Give some swag

Finally, you can also donate to a charity that supports coffee farmers like Grounds for Health. Since 1996, Grounds for Health has partnered with coffee cooperatives and local health organizations to create sustainable cervical cancer prevention programs in Latin America and Africa.

rb-

Whatever you do, don’t forget to enjoy your coffee today and every day. Cheers!

How you can help Ukraine!

Related article

 

Ralph Bach has been in IT long enough to know better and has blogged from his Bach Seat about IT, careers, and anything else that catches his attention since 2005. You can follow him on LinkedInFacebook, and Twitter. Email the Bach Seat here.

5 Ways to Save Money on Your Cell Phone Bill

In today’s cell phone dependent world, staying connected is essential, but soaring data costs can quickly eat into your budget. However, there are several effective ways to reduce your reliance on the cellular network for data on your mobile phone. By implementing these strategies, you can optimize your data usage and save money while still enjoying the benefits of a connected lifestyle. In this blog post, we will explore the top five ways to prevent excessive cellular data usage on your mobile phone.

Did you know that streaming high quality audio uses over 100MB per hour while HD quality video can use anywhere between 1GB to 3GB per hour? If you have a metered data plan, you could easily hit your cap in no time!

Connect to Wi-Fi networks

One of the most effective methods to minimize your cell phone bill is by utilizing Wi-Fi networks whenever available. Whether you’re at home, work, or a public place, connecting to a trusted Wi-Fi network can provide fast and reliable internet access without utilizing your cellular data plan. Ensure that your device automatically connects to known Wi-Fi networks and disable any prompts to use cellular data when a Wi-Fi network is available.

How to connect your iPhone to Wi-Fi networks:

  1. Open the “Settings” app on your iPhone.
  2. Tap on “Wi-Fi” and ensure that the Wi-Fi toggle is switched on.
  3. Select a trusted Wi-Fi network from the available list and enter the password if required.
  4. To automatically connect to known Wi-Fi networks, enable the “Auto-Join” option.iPhone Wi-Fi

Not all Wi-Fi networks are built the same, so be careful of public Wi-Fi networks. Public networks at coffee shops, shopping areas, or airports, may put your personal information at risk. Many times these networks are not secure. Other users may be able to see your internet traffic, including your personal information, logins and passwords, so make sure not to access personal or financial information on public Wi-Fi. If you are going to use a public Wi-Fi network consider using a Virtual Private Network (VPN) app to encrypt your internet activity. Here are some more tips from the Federal Trade Commission on how to use public Wi-Fi networks safely.

Manage background data on your cell phone

Apps running in the background can be data hogs and drive up your cell phone bill. They consume a significant amount of data without your knowledge. To prevent this, review your app settings and restrict background data usage for applications that you don’t require to be constantly active. iOS devices offer options to limit background data for individual apps, allowing you to prioritize essential services while conserving your cellular data.

How to manage app background data on your iPhone:

  1. Open the “Settings” app on your iPhone.
  2. Tap on “Cellular”
  3. Scroll down to see which apps are using cellular data.
  4. You can see which apps are using the most data and consider limiting their use only to when you’re on a Wi-Fi network.
  5. Toggle off the switch for apps that you don’t want to use cellular data in the background.Background Data

Enable low data mode

Low Data Mode can significantly reduce your cell phone bill. This mode limits data usage by preventing background app refreshes, app updates, and automatic downloads. Enabling Low Data mode can help you avoid unnecessary data usage, especially when you’re on a limited data plan or experiencing slower network speeds.

How to set up Low Data mode on your iPhone:

    1. Open the “Settings” app on your iPhone.
    2. Select “Cellular”
    3. Tap on “Cellular Data Options”
    4. Open “Data Mode”
    5. Check “Low Data Mode”Low Data mode

Don’t back up over cellular network

Apple’s cloud backup service iCloud is great for backing up your photos and other important data. However it can really jack up your cell phone bill if they are syncing over a cellular network. It’s a good idea to turn that setting off to conserve data.

How to stop backing up over cellular on your iPhone:

  1. Open the “Settings” app on your iPhone.
  2. Select “Photos”
  3. Tap on “Cellular Data”iPhone Photos
  4. Toggle off Cellular DataPhoto cellular data

Optimize cell phone streaming settings

Streaming media, such as music and videos, can quickly deplete your cellular data allowance. To prevent excessive usage, adjust the streaming settings for popular apps like Netflix, YouTube, Spotify, and others. Opt for lower quality video resolutions, disable autoplay, and download content for offline viewing when connected to Wi-Fi. Additionally, streaming music and videos from dedicated apps that offer offline playback options, like Spotify or Netflix, can significantly reduce your reliance on cellular data.

How to optimize streaming settings:

  1. For streaming apps like Netflix or YouTube, open the respective app.
  2. Tap on your profile or account settings within the app.
  3. Look for options related to video quality or streaming settings and choose a lower resolution or quality option.
  4. Additionally, disable autoplay features to prevent videos from playing automatically.

rb-


By implementing these top five strategies, you can effectively minimize your reliance on the cellular network for data on your mobile phone. Connect to Wi-Fi networks whenever possible, manage app background data, enable Data Saver mode, optimize streaming settings, and utilize offline features. With these proactive measures, you can take control of your data usage, avoid unexpected charges, and enjoy a connected lifestyle without breaking the bank. Remember, a little awareness and optimization can go a long way in preserving your cellular data and ensuring a seamless mobile experience.

 

How you can help Ukraine!

Related article

 

Ralph Bach has been in IT long enough to know better and has blogged from his Bach Seat about IT, careers, and anything else that catches his attention since 2005. You can follow him on LinkedInFacebook, and Twitter. Email the Bach Seat here.

6 Things to Never Save on Your Mobile Phone

6 Things to Never Save on Your Mobile PhoneTwo out of every three people are addicted to their mobile phone. The average user touches their smart phone 2,617 times a day. It is no wonder that most people view their cell phone as detailed summary of their personal life. This convenience comes at a price. A recent from report from Kensington found that 70 million smartphones are lost each year, with only 7 percent recovered.

dangerous to your privacy and your walletThere are things you should never store in your cell phone. Readers Digest says that keeping valuable info on your mobile is dangerous to your privacy and your wallet. You open yourself up to an invasion of privacy, identity theft and straight-up theft. Here are some things you should not keep on your phone.

Your passwords

If you keep your passwords on your mobile, you are putting you privacy at risk. Even if you keep them in a note, a document or even in auto-fill on your mobile, you’re putting your data at risk. The article says if you lose your phone, someone might easily see your “cheat sheet.”  Because everyone snoops through mobile phones. Even if you store your passwords on your mobile phone they can end up stored in the cloud, still putting your accounts at risk. Instead consider a password manager such as Keeper, or LastPass. That way all of your passwords can be accessed by you using one strong master password.

Your face and fingerprints

don’t use biometrics to open your phoneIf you really want to keep your cell phone secure, don’t use biometrics to open your phone (or any of its apps or accounts). There are many reasons why biometrics like fingerprints don’t make you more secure. Facial recognition apps are more dangerous that using a password. The author says the simple fact is that a phone that requires a password to unlock it requires more steps to unlock. That makes the mobile phone more secure.

Your private photos and videos

You may have cleaned up your Facebook account, but what about your phone? What photos and videos do you store on your phone? If you have photos you wouldn’t want your spouse, children, or boss to see, then you shouldn’t store those photos on your smartphone according to the article. Media stored on your phone is saved in the cloud outside of your control.

Your naughty photos are one problem. Another is any photos containing private information. While photos of credit cards and ID can help you keep track of “what’s in your wallet,” they can also leave your information vulnerable to hacking. Again the photos are stored on the cloud. As with your naughty photos, Readers Digest suggests you store your pictures ID on a PC that only you have access to in a password-protected album.

Anything on your work phone

Do not save anything personal on an employer-provided mobileDo not save anything personal on an employer-provided mobile. There’s no such thing as a free lunch. The phone you were issued by your employer comes at a steep price: your privacy. You should have no expectation of privacy for anything you do on that phone. For your personal life the article recommends using a separate phone and phone number. One budget-minded option is a burner phone.

Your online bank account

Digital banking in the US is expected to grow from 197 million users in March 2021 to 217 million by 2025. But the convenience online banking affords—the ability to bank anywhere, anytime— comes at a cost: your privacy. Carrying your bank account with you on your phone means that you’re risking losing control of it in the event you lose your phone…or even lose track of an old phone that you no longer use they warn.

To manage the risk, you might consider avoiding doing your online banking on your phone. Instead, do it on a computer that never leaves your home. If you find that you simply must take your online banking with you wherever you go, just be sure to use a strong, unique password to unlock your banking app.

Your home address

Storing your home address in navigation app like Waze or Google Maps makes getting home from anywhere super-easy. But it can also leave you vulnerable. If a thief ends up with your phone, they can simply click on “home,” or “work,” and see what you’ve stored, and pay you a visit.

If you lose your mobile phone that are some steps you need to take according to Consumer Reports. As soon as you get your new mobile phone.

Use strong password protection on your mobile phone

Use strong password protectionThis is your first and strongest line of defense. You need a strong password, because one that’s easy to guess could unlock your phone and allow someone to override the biometric safeguards.

Skip the simple 4-digit PIN and instead create a strong password that contains a string of at least eight characters that include some combination of letters, numbers, and special characters that don’t form recognizable words or phrases, especially those that could be associated with you.

Password protection comes with another safeguard according to Consumer Reports. After several unsuccessful tries to enter a passcode, some phones will lock your device for a short period of time. This slows down attempts to access your phone. There’s also a setting on the latest Android phones that automatically erases all of your personal data after 10 unsuccessful log in attempts. Here’s how to activate it. Go to:

  • Settings | Lock Screen | Secure Lock Settings | and toggle the Auto Factory Reset option to switch it on. (The labels may vary slightly on other Android models.)

Enable location tracking

You must turn on the global positioning settings (GPS) in order to find a missing phone on a map. To enable this setting on an Android phone go to:

  • Settings | Security | Find My Device and toggle Find My Device.

Back up your photos and videos

Consider using a carrier-neutral service to back up your mobileConsider using a carrier-neutral service to back up your mobile. Apple’s iCloud or Android’s Google Drive may make it easier to retrieve your memories should your next phone be from a different carrier. Phone carriers, phone makers, and operating systems also offer free over-the-air backup for photos, settings, and more. These options can limit you if you select a new carrier for your next mobile phone.

Write down your phone’s unique ID number

Smartphones have a unique serial number known as an IMEI (International Mobile Equipment Identity) or MEID (Mobile Equipment Identifier). Unlike other information stored on the phone’s removable SIM card, these numbers are etched into its circuits and are difficult to alter. Your carrier already has this number and can use it to put the phone on a missing phone list. Some police departments ask for either of these numbers when you report a stolen phone. With the numbers they’ll be able to return a phone to you if it’s recovered. To find your phone’s unique IMEI or MEID number, use any of the following steps:

  • Dial *#06# from your phone. The number may pop up on your screen.
  • On an Android phone go to: Settings | About Phone. The number should be on that screen.

After the phone is gone, the sooner you act, the better your chances of retrieving your phone and securing your data. Here are key actions to take according to CR.

Seek and (possibly) destroy your mobile phone

erase the data on yourphoneIt is important that the minute you learn your phone is missing, you send it commands you think are appropriate. Time is of the essence because these next steps requires your phone to be on and have some battery life left.

As soon as possible, call or text your phone from another device. That might be all it takes if your phone is just misplaced nearby.

Then log on to your Find My Phone service from a secure device. For an Android phone, go to Google’s Find My Device in a browser. Use the service to make your phone play a sound. You can also lock the screen and display a message for someone who finds your phone. An honest person may come across your device and notify you via the contact info on the screen. If you think the bad guys have your phone, you can erase the data on it using Find My Device.

Report the Loss to Your Service Provider

Inform your mobile carrier that your phone has been lost or stolen. It can suspend service to prevent anyone from using the device on its network. They may also mark the phone as unusable even on a new carrier or with a different SIM card. Note that your device will still be usable over WiFi. You can notify your provider by going to one of its stores, calling, or logging on to its website.

  • AT&T: Call 800-331-0500 or go to AT&T’s Suspend page.
  • T-Mobile: Call 800-937-8997 or go to My T-Mobile, and in the My Line section click on your device name to find the Report Lost or Stolen option.
  • Verizon: Call 800-922-0204 or go to the Suspend or Reconnect Service page in My Verizon and follow the prompts.

Change Your Important Passwords

Once you realize your phone is in danger, go to a secure PC,  log in to every account you had on your phone (banking, shopping, email, etc.) and change your passwords. Start with your email account. Then change the financial and shopping accounts that have your credit card on file, such as Amazon or your bank. Next move on to social networks. If you’ve set up a password manager, this task will be easy.

Report the Loss to the Police and File an Insurance Claim

Notify the police. This not only launches an official recovery attempt but also helps speed up the process of making an insurance claim (if your covered). You might also need a police report to dispute fraudulent credit card charges, and some credit card issuers will reimburse you for a stolen phone.

Wipe your mobile phone anyway

malicious app or spywareIf you recover your phone You never know what malicious app or spyware someone may have installed while the phone was out of your hands. To be on the safe side, reset the phone to factory settings. If you see an option to erase everything, make sure you select it. Before you nuke the phone, check your backups to make sure that you have copies of all the photos and videos that were on your phone.  On an Android phone, go to:

  • Settings | System | Advanced | Reset Options | Erase All Data (factory reset).

 

How you can help Ukraine!

Related article

 

Ralph Bach has been in IT long enough to know better and has blogged from his Bach Seat about IT, careers, and anything else that catches his attention since 2005. You can follow him on LinkedInFacebook, and Twitter. Email the Bach Seat here.

 

8 Hacks to Reduce Your Cell Phone Bill

8 Hacks to Reduce Your Cell Phone BillAre you spending too much on your cell phone bill? The average cell phone bill for a family of four on unlimited data can reach up to $2,670 a year. One of the reasons your cell phone bill is so high is the data plan. All those video chats, streaming services, and data-hungry apps mean you are using a lot of data on your cell phone. Statista says that the average smartphone user will use almost 9GB of data per month in 2021. All this cellular data usage comes with unexpected overages bills, too. No one likes sky-high cell phone bills. Here are some easy-to-follow tips to help you find ways to reduce your data use and reduce your cell phone bill.

the average smartphone userThe first step to reduce your cellphone bill is to know what you really need. Research says that 66% of Americans with unlimited cell phone plans consume less than 10 gigabytes of cell phone data monthly. These cell phone user could reduce their cell phone bill by an average of $268.44 a year without running out of cell phone data.

Wi-Fi helps you reduce your cell phone bill

Consistently connecting to Wi-Fi networks will reduce the amount of cellular data you use, and reduce your cell phone bill. This is important because watching a Netflix movie while using cellular data will eat up anywhere between 1GB to 3GB per hour. Wireless carriers divert cellular traffic to Wi-Fi to save money – so should you. Here are some tricks to reduce your cell phone bill.

Turn on Wi-Fi to reduce your cell phone bill1 – Turn on Wi-Fi – Make sure your Wi-Fi settings are turned on, and you are connected to an available Wi-Fi network.

2 – Turn off Wi-Fi Assist (iOS) and Smart Network Switch (some Android models). These built-in settings try to boost a spotty or slow Wi-Fi connection by using your cellular connection. These settings can use a lot of data.

  • Android devices, go to Settings > Connections > Wi-Fi. Tap the three dots, select Advanced, and tap the slider for “Switch to mobile data.”
  • Apple devices, go to Settings > Cellular or Settings > Mobile Data. Then scroll down and tap the slider for Wi-Fi Assist.

Limit your data usage

3 – Cap your monthly data usage – Android has a built-in feature that allows you to limit your cellular data to a set amount based on your billing cycle. Here’s how to set that up:

  • Go to Settings > Network & internet > Data usage > Data warning & limit (or Data limit & billing cycle) to set the maximum amount of data you want to use for the month.
  • Or, tap “App data usage cycle” to set the first day of your billing cycle.

Apple devices don’t include the same built-in feature to restrict your data usage. To keep an eye on your cellular data use on your Apple iOS device go to:

  • Settings > Cellular or Settings > Mobile Data. (On an iPad, it may be Settings > Cellular Data)
  • You can also reset your data usage for the “Current Period” here every month so you know how much you’re using each billing cycle.

4 – Update apps over Wi-Fi only – If your apps are set to update automatically, they may be draining your data over a cellular network.  You can set your device to update apps over Wi-Fi only to reduce your cellphone bill. Once you do that, the apps will only update and use data when you’re connected to Wi-Fi.

  • Android, go to the Play Store and tap Menu > Settings > Auto-update apps, then select “Auto-update apps over Wi-Fi only.
  • iOS, go to Settings > App Store > scroll to “Cellular Data” and toggle “Automatic Downloads” to the off position.

Disable background app data

5 – Disable app data in the background – Some apps will continue to gather data in the background while you’re not using your phone. This may be a good feature for a news app, but not every app needs this feature. To turn this feature off for your apps

  • Android, go to Settings > Data Usage to see which apps are using the most data. Tap on the app you’d like to restrict and disable background data.
  • iOS, go to Settings > General > Background App Refresh. Here, you can choose whether you want this feature on or off completely, or just WiFi only. You can also toggle this on and off for individual apps.

6 – Disable display ads for your browser. Display ads auto-play videos that stream to your phone, so if you have a browser that helps you disable these ads, you save plenty of data and reduce your cell phone bill.

Turn off your phone

7 – Turn off your phone while asleep. It is likely that throughout the night, data will be used on the phone, especially if applications are running. You could save a lot of data and money over time by trying out this hack.

8 – Compress your updates. There are applications that can make your data usage around 5 times more efficient by compressing it. Take a look at the apps.

The downside, however, is that the company will be aware of the data you’re accessing. It all depends on if that is a price you’re willing to pay.

rb-

If these hacks fail to reduce your cell phone bill, you have the option to change to a plan with a data limit in order to reduce your cell phone bill.

Stay safe out there!

Related article

 

Ralph Bach has been in IT long enough to know better and has blogged from his Bach Seat about IT, careers, and anything else that catches his attention since 2005. You can follow him on LinkedInFacebook, and Twitter. Email the Bach Seat here.

What You Need to Know About Blue Light on Your Screens

What You Need to Know About Blue Light on Your Screens CNN reports that Americans spent up to seven hours and 22 minutes on screens each day in 2019— not including screens used for school work.  That was before the pandemic, which pushed people’s social lives onto Zoom video chats.  There are risks in all that screen time.  One common concern is the blue light that emanates from digital devices.

PrismAll visible light falls on a color spectrum based on the wavelength frequency and energy levels each color produces.  Blue light is a short wavelength, high-energy, visible (HEV) light.  Darker colors, like blue, are the closest to more dangerous UV wavelengths and strength.  Lighter colors, like red, are on the opposite end of the spectrum, with longer wavelengths and lower energy levels.

Light spectrum

Blue light can be harmful.

Blue light can be harmful, like too much salt in our diet.  Our bodies are naturally adept at absorbing and dealing with blue light exposure, but too much can be harmful.

We are surrounded by blue light in our natural environment our whole life.  We tend to only worry about blue light coming from display screens.  It also comes from:

  • Naturally, from the sun,
  • Fluorescent lights, and
  • LED light bulbs.

LED RGB pixelsMost computer monitors, cell phone screens, and flat-screen TVs are additional sources of blue light.  HP explains this is because white light LEDs combine with blue LEDs to create a solid-state light that uses significantly less energy and power than alternative light sources, making it ideal for electronic devices.  It These digital devices cause excess blue light exposure, and there are concerns.

Our skin doesn’t have much of a problem dealing with blue light, but our eyes don’t have the same level of adaptation.  Because the wavelength of blue light is short and powerful, it can penetrate past the cornea to reach the retina, which is the most light-sensitive part of your eye.

Digital eye strain

Parts of the eyeOne of the most common side effects of blue light exposure is digital eye strain, also known as computer vision syndromeIt is caused by staring at a computer screen for too long and may lead to dry, sore, red eyes and blurred vision.  HP warns that with prolonged exposure, blue light can harm your eyes and lead to macular degeneration.

You can take some easy steps to avoid permanent damage to your eyesight.  Here are several suggestions to control your blue light exposure.  Our bodies are naturally conditioned and programmed to fall asleep when it gets dark and wake up when exposed to light.  Harvard Medical School found that it is essential to limit your screen time because blue light suppresses melatonin for about twice as long as green light and shifts circadian rhythms by twice as much.

The same Harvard study found that green light may be as hard on your eyes as blue light.  The researchers warn that the two lights are similar in strength, and there are few remedies for green light exposure.  Limiting screen time—even if you use a blue light filter is important. 

Get your eyes checkedIt’s not just blue light that can affect your vision.  As we age, the lens inside our eye can lose flexibility, resulting in the inability to change focus from far to near.  Regular comprehensive eye exams are important to maintaining eye health, no matter how much time you spend in front of screens.

If you already have prescription glasses, move to multi-focal lenses and have your optometrist add a blue light filter.  If not, “cheaters” from the drugstore may be enough—for a while. 

Blinking

Blinking is our body’s natural defense.  It lubricates and cleans our eyes.  Typically, we blink 10 to 20 times per minute.  However, studies have shown that our blink rate drops when we concentrate.  We only blink 3 to 8 times per minute when reading, watching TV, or looking at a computer screen.  Dry eyes are irritated eyes. 

Take time to rest your eyes every 20 minutes.  Look away from the computer and focus on something distant—like out a window.

  1. the average person blinks 10 to 20 times per minuteClose your eyes gently,
  2. Squeeze and hold them shut for a moment,
  3. Open and relax them.

Remember to blink more often in between, and when you are thinking, instead of squinting at the screen, turn away and blink a few times. 

A blue light filter can be a physical barrier or an application that blocks out blue light.  Physical blue light filters block short, high-frequency waves and allow long, low-frequency ones.  HP says physical blue light screen filters are the easiest and best way to reduce your blue light exposure.  Some are just a clear piece of plastic material that covers your monitor. 

Blue light filtering glasses

blue light filtering glassesWearing blue light-filtering glasses for 3 to 4 hours before bedtime is the easiest way to keep your melatonin levels in check and your retinas protected.  An inexpensive over-the-counter pair online can cost $10.00 and up to $80.00.  The original Blue Blockers cost $19.95 back in the day.

Many prescription and over-the-counter cheaters have blue light filters in the lenses.  However, if you regularly wear prescription glasses, investing in a physical blue light filter may be a waste of money.

Windows 10

You can also reduce your blue light exposure by adding an app to many of your digital devices.  Microsoft (MSFT) Windows 10 has a built-in Night Light feature to control blue light.  To use Windows 10’s app:

  1. Microsoft logoClick the Start button,
  2. Go to Settings,
  3. System,
  4. Display,
  5. Toggle the Night light switch to turn the feature on.
  6. Click the link for Night light settings where you can:
    • Set a schedule that controls the lighting on your computer screen,
    • Setting the screen temperature allows you to adjust the levels of blue light reduction.  Warmer colors filter out more blue light—experiment with settings to see what works best for you.

Apple

If you are an Apple (AAPL) Mac user, Apple’s built-in blue light filter app Night Shift requires macOS Sierra 10.12.4 and specific systems.  If you can, follow these steps to enable Night Shift:

  1. Apple logoChoose the Apple menu,
  2. System Preferences,
  3. then click Displays,
  4. Click the Night Shift tab.

On your Apple iPhone or iPad, go to

  1. Settings,
  2. Display & Brightness,
  3. Tap the Night Shift setting. 

As with all things Google (GOOG) Android, the availability of a built-in blue light filter depends on your specific device and version of Android.  To see if this feature is on your Android device, go to:

  1. Goggle Android logoSettings,
  2. Display,
  3. Look for an option for a Night Light or Blue Light filter. 

If your Android does not have a blue light filter, consider using Grayscale mode, an accessibility setting for most smartphones.

F.lux is a popular third-party blue light filter application with apps for Windows, Apple, Linux, and Phillips Hue lighting system apps. 

rb-

Please be aware that all these blue light blocker apps require you to turn on Location Services to get the automatic schedule.

Blue light-blocking apps can diminish the quality of your viewing experience.  HP says that compared to blue light filter applications and physical blue light blockers, physical devices diminish picture quality and color far less than apps.

Try one of these solutions to save yourself the discomfort and strain caused by blue light.

Stay safe out there!

Related article

 

Ralph Bach has been in IT long enough to know better and has blogged from his Bach Seat about IT, careers, and anything else that catches his attention since 2005.  You can follow him on LinkedInFacebook, and Twitter.  Email the Bach Seat here.