Tag Archive for Stress

38 Benefits of Owning A Dog

38 Benefits of Owning A DogInfographic Journal, unsurprisingly, brings us an infographic that lays out 38 Benefits of Owning a Dog from TheDogTrainingSecret.com. They compiled a list of all the reasons it’s beneficial to own a dog. Happiness, health, and longevity are just a few of the benefits.

My favorites are going for walks and lowering my blood pressure.

 

Benefits of Owning a Dog

What are your favorite reasons for owning a dog?

Related articles
  • Owning a Dog Is Linked to Reduced Heart Risk (stateofglobe.com)

 

Ralph Bach has been in IT long enough to know better and has blogged from his Bach Seat about IT, careers, and anything else that catches his attention since 2005. You can follow him on LinkedInFacebook, and Twitter. Email the Bach Seat here.

73% of Admins Still Want to Quit Due to Stress

Most IT Admins Still Want to Quit Due to StressThe number of IT professionals considering leaving their job due to workplace stress has jumped from 69% last year to 73% according to a recent survey by  GFI Software. The article in Help Net Security underlining the increasingly challenging business landscape in the UK and the growing emphasis being placed on IT to help businesses grow, thrive, and compete.  Phil Bousfield, GM IT Operations at GFI Software says that IT staffers are under pressure. “Companies are more reliant than ever on IT innovation, uptime, and speed of deployment, and thus, IT staff are under extreme pressure to deliver for the benefit of the whole business.

GFI SoftwareOne-third of those surveyed by GFI Software cited dealing with managers as their most stressful job requirement, particularly for IT staff in larger organizations, while handling end-user support requests, budget squeeze, and tight deadlines were also singled out as the main causes of workplace stress for IT managers.

IT jobs impact personal life

The blog list other key findings from the survey:

  • 68% of all IT administrators surveyed consider their job stressful.
  • 49% are working six or more hours overtime a week.
  • 35% of respondents have missed social functions due to work issues.
  • 30% of those surveyed have missed out on planned family time because of work demands.
  • 28% of IT admins point to a lack of budget and staff needed to get the job done as their primary reasons for job stress.

sources of stressThe top sources of stress for IT admins are:

  • Management (35%)
  • Tight deadlines (19%)
  • Lack of budget (17%)
  • Users (16%).

To drive up IT admin’s stress, the most common user issues reported in the article were complaints of hardware not working, only for IT to find the device was either not switched on or not plugged in, and users spilling tea, coffee, and other beverages over their computer or keyboard and then denying they had done it. Some of the most ridiculous things that respondents said they had seen an end-user do include:

  • complaints of hardware not workingComplaining their mouse wasn’t working when they were trying to use a foam stress squeezer.
  • Thinking there was a ghost in her PC when IT support staff remoted into it to deliver support.
  • Reporting the Windows version as being “Patio Doors.”
  • Folding up a 5.25inch floppy disc to fit it into a 3.5inch disc drive.

A total of 80% of participants told GFI that their job had negatively affected their personal life in some way. The author states that the impact that work stress is having on health and relationships is a great concern.  Mr. Bousfield said, “We all know that a happy workforce is a productive workforce, so it is concerning that so many of our survey respondents are stressed to the point that they are actively considering leaving their current role in order to achieve a better work/life balance.”

The survey discovered some significant personal impacts the IT career has had on the personal lives of IT workers:

  • 28% have lost sleep due to work
  • 26% have had to cancel commitments to family and friends due to work.
  • 19% do not feel great physically as a result of stress
  • 18% have suffered stress-related health issues due to their work
  • Another 18% also revealed they had experienced a strained or failed relationship due to work stress.

rb-

The IT business can be a grinder, not only because it’s hard, but everybody is an expert because they can use their iPhone. I have covered the health impact of the IT business here and here.

GFI’s Bousfield concludes that the research is a stark reminder that IT staff need to be supported and given the right resources – staff, budget, and technology – to do their jobs well. Management needs to be an enabler, not an obstacle for IT progress.

Related articles

 

Ralph Bach has been in IT long enough to know better and has blogged from his Bach Seat about IT, careers, and anything else that catches his attention since 2005. You can follow him on LinkedInFacebook, and Twitter. Email the Bach Seat here.

IT Admins Switching Careers Due to Stress

IT Admins Switching Careers Due to StressHelp Net Security highlights a report from GFI Software which reports that 67% of IT administrators have considered switching careers due to job stress. IT administrators cited managers, users (employees), and tight deadlines as the biggest job stressors. GFI’s survey results (PDF) also revealed that IT professionals tend to work long overtime hours, with one-third working up to 10 extra weeks per year.

GFI Software logoThe independent blind survey, which polled 204 IT administrators in U.S. organizations ranging from 10 to more than 500 employees, gauged respondents’ stress levels at work and revealed their opinions on their main stressors, as well as how their stress level compares to friends and family, and how it affects their personal and professional lives.

Key findings from the GFI Software survey include:

  • Nearly 70% of all IT administrators surveyed consider their job stressful.
  • Greater than 67% of IT administrators consider switching careers on either an occasional (43%) or regular (25%) basis due to job stress.
  • 72% of respondents consider themselves either just as stressed as or the most stressed compared to others in their social circle.
  • While less than half (47%) of IT admins at companies with between 10 and 49 employees say their jobs are stressful, that number skyrockets to 83% when those at companies with between 50 and 99 employees are polled, representing the most stressed group in the respondent base.
  • The top three sources of stress for IT admins are management (28%), tight deadlines (20%), and the users they support (18%).
  • IT admins in the Northeast are the most stressed in the country (74%). Midwesterners are the least stressed, with nearly two-thirds (64%) still saying their job is stressful.

their job has affected their personal lifeIn addition to the stressors themselves, IT admins also told GFI that they routinely put in many overtime hours beyond the traditional 40-hour workweek. More than one in three (36%) say they work eight hours or more of overtime during an average week, which adds up to nearly 10 extra weeks per year.

Nearly 85% of respondents feel as though their job has affected their personal life in some way. According to the survey results, respondents have:

  • Lost sleep over work (42%)
  • Missed out on social functions (40%)
  • Missed time with their kids (39%)
  • Canceled commitments to friends and family due to work (35%).

Additionally, many GFI survey respondents say their jobs have even affected their health. Nearly one in four (22 percent) say they don’t feel great physically and 20 percent say they have experienced stress-related health issues, such as high blood pressure.

rb-

The article concludes with Phil Bousfield, general manager of GFI Software’s Infrastructure Business Unit who says; “IT is a critical component of a company’s success.” He says, “firms … need to take these findings as a wake-up call, and ensure their IT staff is supported, productive, and armed with the tools they need to be successful. Doing so will deliver business value and help IT admins have a better work-life balance.”

 

Ralph Bach has been in IT long enough to know better and has blogged from his Bach Seat about IT, careers, and anything else that catches his attention since 2005. You can follow him on LinkedInFacebook, and Twitter. Email the Bach Seat here.

Hourglass Syndrome

Hourglass SyndromeA July 2010 technology online study conducted by Harris Interactive (NASDAQ: HPOL) and sponsored by Intel Corporation (NASDAQ: INTC), reveals that eight out of 10 (80%) U.S. adults get frustrated waiting for technology, and over half (51%) have done something out of character when frustrated while waiting for technology. Intel calls this the “Hourglass Syndrome.

Intel logoIntel says that of those who suffer from the hourglass syndrome:

  • 69% admitted acting inappropriately while waiting.
  • 62% of U.S. adults admit to yelling or cursing out loud when their technology can’t keep up with them.
  • 29% hit their computer mouse.
  • 24%  bang on their computer screen and keyboard, hopefully not to the extent as the guy in the video.

The integral role technology plays in everyday life causes the hourglass syndrome phenomenon says the chipmaker. Intel marketing experts say the “malady” has developed with the modern pace of life. In an environment where mobile devices are constantly on to answer emails within minutes of receiving them, people feel anger and frustration when outdated technology fails to keep up with the speed of life.

Margaret (Margie) Morris, a clinical psychologist and health technology researcher at Intel, states in the Intel press release;”We are closely connected with our devices  … They become extensions of ourselves and become critically involved in our relationships with others, how we express ourselves, and our efforts to manage stress. We enjoy the freedom to communicate and work from anywhere, so we rely on the technology to work. When it lets us down, the disappointment runs high and sometimes spills over into our feelings about ourselves.

Of those who have acted or seen someone act inappropriately in public due to frustrations with technology:

  • 70% saw strangers.
  • 46% have seen family or friends.
  • 33% have seen co-workers act out in frustration while waiting for technology.

According to the online survey taken between July 27-29, 2010 sluggish technology often causes people to miss out on something while they are waiting. 35% of U.S. adults said that they missed out on something while waiting for technology, such as losing an opportunity to take part in an online sale (13%) or buy airline, concert, or sporting event tickets. “Intel understands how stressful technology can be,” said Karen Regis, Director of Intel’s Consumer PC Marketing in the press release. “We are determined to design products that can improve the quality of your life and lower your stress levels, as opposed to increasing them.

rb-

Kudos to Intel for the imaginative use of pseudo-science to wrap a marketing message for Intel Turbo Boost Technology in a factoid.  GigaOm points out that Intel, “helpfully notes that Hourglass Syndrome “is not a real syndrome or medical condition.”

 

Ralph Bach has been in IT long enough to know better and has blogged from his Bach Seat about IT, careers, and anything else that catches his attention since 2005. You can follow him on LinkedInFacebook, and Twitter. Email the Bach Seat here.