Tag Archive for Stress

Work From Anywhere Movement

Work From Anywhere MovementChanges in the workforce are beginning to emerge as we suffer through 6 months of the COVID-19 pandemic. Matt Mullenweg, CEO of Automattic, the parent company of WordPress and Tumblr blogged, “This might be a chance for a great reset in terms of how we work.Slack co-founder and CEO Stewart Butterfield told the BBCWe all know that work will never be the same, even if we don’t yet know all the ways in which it will be different.” Recent reports from Owl Labs and staffing firm Robert Half put numbers to what many have sensed – the nature of work has changed to work from anywhere.

Work from anywhere benefits

The Owl Labs State of Remote Work report and Robert Half 2021 Salary Guide (PDF) looked at work from anywhere. The reports found unexpected benefits and challenges. Employee expectations have shifted as 69% of full-time workers in the U.S. are working from home during the COVID-19 pandemic. The change in the nature of work has benefits for employees and employers.

Employees are seeing economic and personal benefits from the change in the nature of work. Owl Labs reports that workers are saving almost $479.20 per month on additional expenses related to work. That is nearly $6,000.00 a year savings. U.S. Federal Highway Administration reports that U.S. road traffic fell by more than 25% during the lockdowns. Traffic levels dell to the lowest level since 1995. As a result, Owl Labs found that the average WFM employee saving 40 minutes per day on the daily commute. That totals to over three workdays per month which can be dedicated to personal objectives.

Work-life balance

Remote work has mental health and work-life balance benefits, too.

  • work-life balance77% of respondents told Owl Labs that having the option to work from home would make them happier.
  • 77% report that working remotely would make them better able to manage work-life balance.
  • 72% of all survey respondents agreed that the ability to work remotely would make them less stressed

In 2013 old-school Yahoo CEO Marissa Mayer, claimed, “Speed and quality are often sacrificed when we work from home.” She was wrong. Employers are also gaining benefits from the new work from anywhere. 20% of employees told Owl Labs they worked more hours per week during the pandemic – for the same pay.

working more hours per week during the pandemicDuring COVID, the average work from anywhere employees worked an extra 26 hours each month. Which is nearly an extra day every week. Despite claims to the contrary from old-school managers, worker productivity has improved. 75% of people working from home report they are the same or more productive during COVID-19. In 2020, people are using video meetings 50% more than pre-COVID-19.

Being able to work remotely some of the time also makes the employers more attractive to staff. Respondents told the researchers that with remote work:  

  • 80% would feel like their employer cares,
  • 74% would be less likely to leave their employer,
  • 59% would be more likely to choose one employer over another in their next job if they offered remote work.

look for another role that allowed remote workIf working from anywhere was no longer an option after COVID-19, almost 70% of respondents would be less happy. Almost half would look for another role that allowed remote work. Robert Half found that 60% of workers want to work for an organization that values its staff during unpredictable times.

80% of full-time workers told Owl Labs they expect to work from anywhere at least three times per week after the lockdown. Robert Half also found that 74% of employees want to work remotely more frequently following the pandemic.

Increase surveillance

Of course, this is not all puppy dogs and rainbows. Employers may increase surveillance of WFH staff. Firms uncomfortable with the work from anywhere movement can turn to software track employees. Productivity monitoring is available from Aware, ActivTrakTime Doctor, or TeramindPwC has developed a facial recognition tool that logs when employees are away from their computer screens while working from home.

increased surveillance of WFH staffThe Guardian reports that interest in Teramind’s product has tripled during the pandemic. When Teramind’s “agent” is downloaded to employees’ computers, they can measure employee time spent on different windows. It can playback or live-stream a view of an employee’s screen and record their every keystroke. It can also raise a flag if certain predetermined words are typed. Eli Sutton, the firm’s head of operations told the paper that 70% of Teramind’s clients are concerned about productivity. He said, “Teramind is an extra set of eyes to make sure distractions aren’t causing issues.

Forty-three percent of survey respondents told Owl Labs that if their employer started monitoring their WFH activity as a way to track productivity they would be unhappy or leave.

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Having an expanded remote workforce alters the dynamics of work. Employees will no longer be bound by geography to find the best opportunity. Employers can expand their pool of candidates. The work from anywhere movement will also raise tensions between old-school managers who are about control and their remote employee’s privacy.

Stay safe out there!

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Ralph Bach has been in IT long enough to know better and has blogged from his Bach Seat about IT, careers, and anything else that catches his attention since 2005. You can follow him on LinkedInFacebook, and Twitter. Email the Bach Seat here.

9 Things To Do When You’re Slammed With Work

9 Things To Do When You’re Slammed With WorkWe have all been there – Work starts to stack-up –  deadlines, assignments, meetings, reports, bosses, staff and COVID-19 are all demanding your attention. How the %$#&*! do you get anything done with all of these distractions?

When we have too much to do, we can freeze. Spinning without traction, we move fast but don’t make progress on the things that are creating our stress. Because when there’s so much competing for attention, we don’t know where to begin and so we don’t begin anywhere. 50% of people report feeling overwhelmed at work. Herding turtles as a former co-worker described it.

Herding turtlesHaving a lot to do and having too much to do are very different things. No matter how you define them, a lot can be motivating, but too much can make you freeze in your tracks, resulting in you doing a whole lot of nothing. No matter how well prioritized your tasks and projects might be, when you have too much to choose from, you often simply don’t know where to start. Here are nine tricks to calm your mind and dive into your herd of turtles when you feel overwhelmed.

Freak out

Try giving yourself some space to freak out. Set a timer for ten minutes and freak out, surf the Intertubes or stare out the window. It will help get the anxiety out of your system.

Stop beating yourself up

Stop beating yourself up

Your reaction is normal. Get strategic about how to chip away at your work.

Take five breaths

The military uses tactical breathing (PDF) when faced with critical situations, and this technique is proven to help people handle frightening work stress. Breathe in for a count of four, hold for four, breathe out for four, and repeat.

Write it down

The act of writing by hand also has proven stress-relieving properties. Handwrite everything that needs to get done. Some people find comfort in handwriting their to-do list and seeing their nonthreatening penmanship on a sheet of paper.

Hand write everything that needs to get donePrioritize your work

Start with prioritizing by deadlines. For tasks with shared deadlines, order them by magnitude, putting the bigger items on top. Once your priority list is final, step back and see if this gives you a sense of order and direction on where to start. If you still have a hard time getting motivated, pick the task you most want to do. It’s better to do something than nothing.

Start with the easy stuff

What can you knock off in the next 15 to 30 minutes? Make phone calls, answer emails, etc. Then, attempt one of your beefier tasks.

You’re not aloneYou’re not alone

Talk with a co-worker. People love to help others solve problems. Share your project challenges with a trusted colleague what do when they have too much on their plate> What can you delegate? Can someone be bribed with a coffee? Can you talk to your manager to gain some perspective and guidance about your workload and priorities.

Use Timers

Set a timer for 30 or 40 minutes – something you can commit to. Focusing your attention will increase your motivating stress and decrease your paralyzing stress. The contained time periods will also give you a framework that will help you chip away at the important work.

Harvard Business School explains that working against time keeps us focused. Using a short time frame actually increases the pressure but it keeps our effort specific, and particular to a single task. That increases good, motivating stress while reducing negative, disconcerting stress.

Go for a walkTake Twenty

Go for a walk or get a coffee. Take some time to truly disengage your brain from the work you’re doing. You’ll be surprised at the focus and brilliance you bring to your big list of tasks when you’re feeling refreshed.

Feeling overwhelmed and stressed doesn’t have to stop you from being productive. Instead, there are real steps we can take to make what we need to do more manageable, which will help us get more done.

Stay safe out there!

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Ralph Bach has been in IT long enough to know better and has blogged from his Bach Seat about IT, careers, and anything else that catches his attention since 2005. You can follow him on LinkedInFacebook, and Twitter. Email the Bach Seat here.

30 Ways To Stay Healthy At Work

Spending 8-hours staring at your computer five days a week can have a profound negative impact on your overall health and productivity. A positive lifestyle during the workday can improve your physical, mental, and emotional well-being, which also promotes better work performance.

Consolidated by Truworth Wellness, here are some of the best practices to staying healthy and in shape at work. From practicing ergonomics posture to complimenting your coworkers and choosing smart snack choices, a healthier work environment can benefit both you and your colleagues.

30 Ways To Stay Healthy At Work

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Ralph Bach has been in IT long enough to know better and has blogged from his Bach Seat about IT, careers, and anything else that catches his attention since 2005. You can follow him on LinkedInFacebook, and Twitter. Email the Bach Seat here.

Whats a Workweek?

Whats a Workweek?Forty hours is considered a typical American workweek. The U.S. BLM reports that the average weekly hours and overtime of all IT employees is just over 36 hours Add all of those minutes spent answering emails on your phone or stealing glances at your computer when you’re off the clock, you feel like it may easily turn into fifty or more.

Turkish workers average 51.2 hours a week, the most by far! Northern European countries Denmark and the Netherlands had the shortest work weeks – 38.3 hours and 39.1 hours. Here is an infographic from GetVoIP.com who put together a chart of average full-time workweeks in forty countries around the world. How does your workweek stack up with those in your own country and those in other countries?

 

Whats a Work Week?

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Ralph Bach has been in IT long enough to know better and has blogged from his Bach Seat about IT, careers, and anything else that catches his attention since 2005. You can follow him on LinkedInFacebook, and Twitter. Email the Bach Seat here.

Take a Plant to Work

Take a Plant to WorkMany of us spend more time at work than anywhere else. And most of our homes away from home are office cubicles. Cube farms, the 50-year-old static symbol of resistance to change, are good for the business and won’t go away anytime soon. So you should have a plant in your cube.

Take a Plant to WorkDespite being good for business, the cube farm is making us sick, according to Danica-Lea Larcombe with Edith Cowan University. She wrote in The Conversation that office cubes can cause real health issues. She argues that office buildings are worse for our health than our homes. Office cubicles usually consist of partitions made of particle board and vinyl carpet, synthetic flooring, a particle board desk, and plastic or synthetic office chairs, lit mainly by artificial lighting with poor ventilation. All of these factors combine to make us cranky and sick.

Chemical compounds

The author writes that formaldehyde is one of the many chemical compounds given off by synthetic office furnishings. It can irritate the mucous membranes of the eyes, nose, and throat and cause allergic contact dermatitis. Irritation of the eyes and upper respiratory tract, as well as headaches, are the most commonly reported symptoms of exposure to formaldehyde toxins.

Dangerous chemicals

Other harmful chemicals in the office mentioned in the article include benzene, ethylbenzene, toluene, xylene, and even ammonia from cleaning products. High carbon dioxide levels breathed out by a roomful of colleagues can give the room that “stuffy” feeling, mainly if there is no air conditioning.

The author says one excellent way to combat sick days and stress is to fill your office with plants. She recommends plants that will “scrub” the air of pathogens, improve the office’s mix of bacteria, and survive in low light with little care.

Cube farm

 

Indoor plants purify the air, reducing volatile organic compounds (VOCs), including formaldehyde. A NASA clean air study tested common indoor plants’ ability to filter pollutants and found that many effectively remove organic compounds from the air. The article says,  one medium-sized plant per 24 square feet of office space should be used for best results.

 microbial cloud

Plant bacterias

Dr. Larcombe says you should also improve the balance of indoor bacteria to survive in the office environment. There are already trillions of bacteria in offices, but only a limited amount come in through open windows and air conditioning from the outdoor environment. Most bacteria, fungi, and viruses come from people; we leave behind a microbial cloud on our skin wherever we go. The office environment creates new habitats for microbial communities that are foreign to human skin and not good for your health.

Beneficial bacteria on indoor plants and their soil are essential to the office, stabilizing its synthetic environment. Plant-associated bacteria could also help avoid disease outbreaks by enhancing microbial biodiversity and balancing the complex network of the ecosystem. A wholesome balance may reduce the incidence of viral illness and the number of sick days among staff. It’s not just the size of the plant that’s important here. Larger pots mean more root mass and soil surface for helpful bacteria and root microbes.

reduce stress

Plants promote public health

The article also claims plants can help beat stress. Over the past 30 years, research has shown that green spaces promote public health and that contact with nature can shift highly stressed people to a more positive emotional state. Research has found that when present, plants reduce mental stresses:

  • Tension/Anxiety – 37% reduction
  • Depression/Dejection – 58% reduction
  • Anger/Hostility – 44% reduction
  • Fatigue – 38% reduction

There are a few basic principles for a good office plant. It must be hardy, easy to maintain, and able to survive without water over weekends (or when the regular plant carer goes on holiday). Plants adapted to low light will do the most good in cubicles and spaces away from windows. Look for species with large leaves (the more leaf surface area, the more efficient it is). Avoiding plants that flower extravagantly is also a good idea, but it may cause allergic reactions. Check with your colleagues before introducing new plants.

Some of the best plants the article recommends for the office are:

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Offices, particularly those with many people, poor ventilation, or low natural light, should consider plants necessary. Plants will improve the atmosphere, mood, and health of the workplace.

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Ralph Bach has been in IT long enough to know better and has blogged from his Bach Seat about IT, careers, and anything else that catches his attention since 2005. You can follow him on LinkedInFacebook, and Twitter. Email the Bach Seat here.